Every BODY is different. If you are 25 stone and have a toxic diet, the results are going to be very different than someone who is eating very well and just trying to release 5% body fat. That being said, fast is never a good thing. You can lose a lot of weight on a scale, but if that is coming from lean muscle mass due to calories being too low, this is damaging for your metabolism.

Our goal is to tailor it to you personally. Therefore our coaching app will walk you through working out your specific calorie & macro goals at the very start. This will ensure you will release body fat and maintain or even develop lean muscle mass with resistance training.

The ultimate goal is to change your body composition (reduce body fat and develop lean muscle).

The realistic expectations you must set are:

• 1 -2 lbs of fat loss per week (fat loss is very different from weight loss as mentioned above)

• 1-4% body fat reduction per month

• 1-2 lbs of lean muscle mass gained per month

• 1-2 inches around the waistline per month

There of course will be acceleration periods and stabilisation periods, however, it will average these figures over time.

Let’s start by saying, you are not going to live on this entire system forever. The system is designed to get you to the goal. Therefore, we would recommend you continue with the Basic System with any desired snacks until you reach your goal. If you are making progress and feeling great, why change it?

This is by far the most important bit. You’ve got to your target goal, now you want to maintain it as a lifestyle. This is where I would recommend selecting what individual products within Isagenix make your life easier, you enjoy consuming, or they solve a problem.

Here are a couple of scenarios:

Before Isagenix, you used to have cereal, toast, or skip breakfast and then grab a sandwich or meal deal for lunch. You now must decide to either keep the shake in for one or two of those meals, get more organised and do some food prep or ultimately default back to what got you there in the first place.

If you have moderate-high levels of stress due to your environment, this is where I would recommend keeping the Ionix Supreme in maintain homeostasis, so your cortisol levels don’t go back to how they were before, or alternatively change your environment. • If you love chocolate or crisps – Keep the chocolate protein bars and protein crisps in your cupboard or car to stop you from eating the junk food type.

If you struggle eating 5-a-day – Keep the greens drink in your daily routine or start eating more fruit and veggies.

If you work out, incorporate our post workout and grass-fed whey protein (IsaPro). This will help aid recovery and repair.

If you enjoy the cleanse days, maybe keep 1 or 2 cleanse days in a month for the health benefits and how good you feel.

The moral of the story is, you need to replace those habits that weren’t serving you before you go back to your best. Isagenix nutrition just helps you do that!

You can, however, it depends if you are willing to food prep and take your meals with you on the go. Most people start their day with cereal, toast or skip breakfast and lunch is typically a sandwich or a meal deal. That is not real food, so unless we change that, we will always feel a lack of energy from our poor nutrition choices. Here’s the reality, real food is not cereal, toast, meal deals and vending snacks. We can get back to basics, but you need to be prepared and structured in your approach.

As we operate in 26 different countries, it can vary a little. Typically, it takes 3-4 working days for delivery from the point of order. You can choose to do a one-time order, or you can select to have Autoship setup where you save 5% and don’t have to worry about when the next order is due. Autoship can be turned off, the date can be pushed out up to 90-days at a time or you can simply adjust your order to individual products you love the most. All of this can be controlled on the IsaLife App which you will download when setup.